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Calm and Wellbeing with Numbers

Engaging with numbers can be stressful. Here are some resources from experts to help take away the stress.

Chuck it in the bucket

This Number Confidence Week, we’re encouraging you to ‘chuck it in the bucket’ – it’s a great way of recognising your feelings and offers a way to visualise them.

This tool can help you understand what you can do to feel more confident and in control when it comes to numbers.


Habit trackers

Use these handy trackers to set up a healthy new habit for Number Confidence Week and beyond!

Did you know it takes around 21 days to form a new habit?  

Download 5 day tracker


Boost Your Confidence with Dr Linda

Dr Linda Papadopoulos shares her tips for feeling more confident with numbers and maths. 


5 Tips to Deal with Maths Anxiety 

Maths Anxiety is common and can paralyse us when we need to use numbers. 

Here are our top tips to overcome maths anxiety.